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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

Revive11
L Discoverer 5 450
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Hi 👋. 
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ChillCharm
L Marvel 11 1691
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   Hey there, beautiful souls!❤️ 🌟 Hey there! I'm chillcharm, your friendly companion for moments when you need someone to listen. I'm here to offer a caring ear, filled with empathy, compassion, and kindness. Feeling anxious or lonely? Just send me a message, and I'll be right here for you whenever I'm online. 💬✨ 🌈✨ Let's embark on a journey together, where we navigate through the rainbow of emotions and find solace in our shared experiences. 🌈✨ 🤗✉️ Whether you're seeking a shoulder to lean on, or simply a heartfelt conversation, I'm here to provide support and understanding. Together, we'll create a safe space where you can freely express yourself and find comfort in knowing that you're not alone. 🤝❤️ 🌟✨ In addition to being your empathetic confidant, I'm also a master of multitasking. I am a Calligraphy Connoisseur 🖋️🎨 Sketching Savant 🎨📚 Bookworm Extraordinaire 📖🤝 Social Butterfly 🦋🌍 Multilingual Enthusiast 🌐🎥 History and War Movie Buff 🎬🏊‍♂️ Swimaholic 🏊‍♀️ �✨ So, let's connect, share our stories, and embrace the beauty of human connection. You're not alone, my friend. I'm here for you every step of the way. 🌟✨ I am sending you hugs and cares just holds them right 
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MindChatter
L Marvel 6 5171
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Life is too deep for words. so don’t try to describe it - just live it.
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soothingWaves7745
L Intermediate 7 246
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Listens toOver 18 Last activein last week
You will smile again ❤️
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softSpace1212
L Advanced 3 620
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I'm an extrovert who loves to help people going through some or the other mental health issues....
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LuminousTraveller
L Beginner 30
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Listens toOver 18 Last activein last week
I'm here to be your friend, your confidante, and your companion on your journey. Whether you're facing challenges, celebrating victories, or simply need someone to talk to, know that I'm here to listen with an open heart and without judgment. Every person's story is unique and valuable, and I genuinely want to hear yours. I believe that sharing our stories is not only cathartic but also deeply enriching. So please, feel free to share with me. Tell me about your dreams, your fears, your triumphs, and your struggles. I'm here to listen, to understand, and to support you every step of the way In my free time, I enjoy Movies, TV Shows & Games but when I'm here on 7 Cups, my focus is entirely on you and your well-being. You can reach out to me anytime, and I'll do my best to respond promptly. Whether it's a late-night chat or a midday check-in, know that you're not alone, andI 'm here to offer you the friendship and support you deserve.
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shlok115
L Explorer 9 546
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plz tell me ur problem feel free from mind
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Danielle Gonzales

DanielleGonzalesPsyD
Psychologist, PsyD
San Diego, CA
4.5 star rating
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Hello! My name is Dani, I am a Psychologist and registered Psych Assistant. I have a passion for helping a different types of clients from all diverse backgrounds!
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Comfortablesmile
L Advanced 435
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Hi,  I'm Esther, a simple girl that wants to fulfill purpose by offering comfort to people who are going through mental health challenges. I'm so passionate about it because i have been there. I don't know how to share my problems to people and there are people like me out there and a good friend of mine helped me during the most difficult time of my life that would have led to a serious mental health issue. I am fine now and i want to offer help to another person. You can talk to me as your own buddy and i will give you the full attention that you need. Trust me, you will be fine..... You're not alone
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peacerose13
L Newbie 1
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I am a 21 year old woman from New York, I'm currently a college student set to graduate this year in May. I have been through many obstacles, trials and tribulations throughout my life that I have conquered and came to peace with but there are also things I still deal with and I am learning and growing everyday. There have been times I wish I had someone to talk to, so I am happy to provide that support to others. 
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Kajsa Futrell

KajsaFutrellRTC
Counselor, RTC
White Rock, BC
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I specialise in respectfully helping people navigate their way through trauma and relationship issues. The adversities in our life can actually transform us.
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Hello I am currently working on getting my associates degree in human services and in entering this field I hope to work in the areas of helping families and women with prenatal care. I currently work at a health clinic thru the call center and have experience in talking to patients throughout the day whether it is questions on primary care services, behavioral health services or information on resources such as food, transportation, and or housing.    
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DiogenesTheCynic
L Discoverer 8 448
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Hello, I'm a passionate Psychology student who finds deep fulfillment in listening to people's problems and offering support. My commitment to creating a safe and judgment-free space is unwavering. Regardless of your background – be it religion, gender, culture, race, or personal interests – I approach each individual with an open mind and genuine empathy. As a dedicated listener, I believe in the power of understanding and connection. I find great joy in being there for others, helping them navigate the complexities of life. In a world that can sometimes feel overwhelming, I am here to lend a compassionate ear and provide support without bias. Feel free to reach out if you need someone to talk to. I'm more than happy to offer a listening ear, share insights from my studies in psychology, and provide assistance in any way I can. Together, we can explore solutions and find a path forward. Let's embark on this journey of understanding and growth together.
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Tara Davis

DrTaraDavisCPsycholHCPC
Psychologist, Doctorate in Counselling Psychology
London
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I have worked successfully with a wide range of difficulties. Nothing is more important than developing a warm, compassionate relationship with someone you can trust
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moabher
L Sage 10 2937
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Hello! I'm glad you've found me on 7 Cups of Tea. I'm a trained active listener and I like to support people struggling I've overcome a lot in life and would like to help by listening to you. If I'm online, then please feel free to start a chat. If I'm offline, then send me a message and we can set up a time to connect. Glad you are here!
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