Depression can feel lonely. People often feel like they are the only ones struggling. Nothing could be further from the truth. In fact, many people around us are struggling and many with the common cold that is depression. One way to feel less alone is to engage with an active listener in a depression chat room or a chat to share your sadness.
Sharing about loss, grief, and common struggles in a depression chat can help give you space to grieve. Sometimes we just need to communicate with others to get enough space or perspective to better understand our struggles. Getting depression help or help with depression can sometimes feel challenging. We sometimes fear people may judge us. Other times we might be concerned about burdening other people. We may feel pressure to act like everything is okay. The reality is we all go through ups and downs. They are a normal part of life. If you'd like some depression help, check out our guides and connect with an active listener. We've all been there. You are not alone.
A majority of people experience depression at least once during their lifetime. It can be difficult to overcome depression without support, without learning what exactly depression is, and without learning helpful coping strategies. This course is designed to provide you with those types of learning opportunities with the goal being to improve your mood. There are 6 lessons within this course that have been adapted from Greenberger and Padesky (1995) and Barlow (2008), which are both based on Cognitive Behavioral Therapy (CBT) principles. CBT is popular for treating many psychological problems, including depression.
For more information about depression, please watch the following video:
When to Seek Professional Depression Help
If your symptoms persist and significantly interfere with your day to day life, it is important to seek professional depression help.