Talk to someone online about Sleeping Well
Do you find yourself tossing and turning at night? Do you struggle to get out of bed in the mornings because of how tired you feel? Sleep is necessary for the body to function optimally. Despite how critical sleeping is to our functioning, many of us are not sleeping well. There are simple steps you can take to achieve a better night’s sleep, such as having a relaxing bedtime routine and going to bed and waking at the same time each day. Learn more about how to sleep well by reading the Sleeping Well Guide or talking with a 7 Cups of Tea listener.
or talk to one of our listeners:
AstroStan
Life's hard and everyone goes through something of a magnitude that th...
Listens to Over 18
1,410
uniqueFish86
I'm a college guy diving headfirst into the world of computer science....
Listens to Over 18
11
fruityBraveheart1732
Hello and welcome! I'm a compassionate and attentive listener here on ...
Listens to Over 18
573
AshBlossom27
Hey there and welcome! Glad you found me on 7 Cups. I would love to as...
Listens to Over 18
1,084