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Less-Symptoms of BPD (Part 3) 💖🌷

Personality Disorders Support / by crypticwhisperss1

3 days ago

...See more Hello, everyone! Now that we've discussed the types of BPD, it's time to have an overview of the uncommon symptoms that are experienced by some people with the disorder. This is a fascinating topic that I am excited to introduce, especially that it is based on research and factual evidence. 🤩 These symptoms include: ↬ Pervasive Shame: As defined by John Bradshaw, "Toxic shame is experienced as the all-pervasive sense that I am flawed and defective as a human being. It is a state of being, a core identity. Toxic shame gives you a sense of worthlessness, the feeling of being isolated, empty, and alone." This deep, internalized shame can profoundly impact a person's sense of self-worth and ability to maintain healthy relationships. ↬ Undefined Boundaries: Someone with BPD might say, "I was brought up thinking that the perfect intimate relationship had no boundaries. Boundaries only meant a rift between people. Boundaries meant I had to be alone, separate, and have an identity. I didn't feel good enough to have a separate identity. I needed either total enmeshment or total isolation." This black-and-white thinking around relationships can make it very difficult for those with the disorder to establish appropriate emotional and physical boundaries. ↬ Control Issues: People with this condition may need to feel in control of other people because they feel out of control with themselves. They may try to make their own world more predictable and manageable. This desire for control often stems from deep-seated fears of abandonment and a lack of inner stability. ↬ Lack of Object Constancy: This is a significant symptom that is often discussed but did not make it into the DSM. When we feel lonely, we can soothe ourselves by remembering the love that others have for us. However, individuals with BPD find it difficult to evoke an image of a loved one when they feel upset or anxious. If that person is not physically present, they just don't exist on an emotional level. This is why the person with BPD may call their loved ones frequently just to make sure they still care about them. The inability to maintain an internalized sense of connection with others can be incredibly distressing. ↬ Interpersonal Sensitivity: It has been observed that borderline individuals are adept at reading other people and uncovering their triggers and vulnerabilities. This may be because they learned to carefully read the cues of people around them, or because they rely on others for their emotional stability. Some findings suggest BPD traits that might enhance the ability to detect mental states and subtle facial expressions of others, but that's not always true. Other studies have shown that people with BPD have higher error rates for recognition of emotionally expressive faces compared to healthy control. However, they display higher accuracy in detecting fearful faces. It all depends on the specific context and individual differences among those with the disorder. ↬ Situational Competence: Some people with BPD appear non-disordered at work and perform very well, even being high achievers, while others find it arduous to hold a job. Marsha Linehan, an American psychologist and author, calls this "situational competence." ↬ Narcissistic Demands: This is quite different from being a narcissist, which is a different case. This refers to the fact that some people frequently bring the focus of attention back to themselves. They may react to things based solely on how it affects them. However, drawing the attention to themselves does NOT mean that people with BPD lack empathy. It is likely correlated with overwhelming emotions that can make it difficult to focus on the emotional well-beings of others. For example, a child in a grocery store craving a cookie may be very compassionate and make friends with all the lonely children at school. But in the moment of wanting the cookie, they are not going to care about their father's feelings. They might throw a tantrum and saying hurtful words in order to get the cookie. This does not indicate that people with BPD are dramatic or uncaring by nature. Rather, it suggests that in the grip of strong emotions, their focus can narrow and their ability to consider others' perspectives becomes compromised. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8354944/ https://www.apa.org/monitor/dec06/bpd https://www.psychologytoday.com/intl/blog/matter-personality/202206/borderline-personality-are-they-bad-reading-others ------------------------- I truly hope this post has helped to emphasize on the more complex and uncommon aspects of borderline personality disorder. A lot of these characteristics aren't yet included in the official diagnostic criteria. There remains a lot of debate and nuance around how these behaviors truly manifest in people with BPD. However, I believe that it's important that we keep educating ourselves and staying up-to-date on the revolving research and perspectives. Although these traits are unofficial, they can contribute to additional stigma and misunderstanding that those with BPD already face. Our role should be to approach this with empathy, spread awareness, and try to see the heartfelt humanity and inherent beauty behind the immense turmoil that borderline individuals experience. So, what do you think about this post? I'd be really curious to hear your perspectives! Thank you for your time, and take care! 💛🌻 ~ Xaverie ♡

BPD Subtypes (Part 2 of Spreading Awareness) 😊🧡

Personality Disorders Support / by crypticwhisperss1

3 days ago

...See more Welcome to the second part of our BPD awareness series! In the previous post, we discussed the definition and symptoms of Borderline Personality Disorder. Now, let's explore the different subtypes of this condition! 💛 The first thing you need to know is that BPD encompasses a range of presentations, with 256 possible combinations and 4 distinct subtypes. They include Discouraged/Quiet Borderline, Impulsive Borderline, Petulant Borderline, and Self-Destructive Borderline. These subtypes are NOT officially recognized in the DSM-5, which is the standard classification system for mental disorders. So, while they offer insights into the diverse manifestations of BPD, they are not part of the formal diagnostic criteria outlined in the DSM-5. This means that if you ever end up being diagnosed with BPD, you won't receive a specific subtype diagnosis but rather be diagnosed with the general form of BPD itself. 1) Discouraged/Quiet BPD: It is often associated with a pervasive sense of emptiness, low self-esteem, and a fear of abandonment. Individuals with this subtype may experience chronic feelings of sadness, hopelessness, and helplessness, which may lead to struggles with self-sabotaging behaviors as coping mechanisms. In relationships, they may exhibit dependency, an intense need for reassurance, and challenges in setting boundaries. They might seek validation to ease their fear of rejection and abandonment. Moreover, they often internalize their feelings or suppress their anger, which can result in a calm outward appearance. This internalization of emotions can make it challenging to recognize their underlying struggles, which often leads to misdiagnosis or a lack of diagnosis because they may not exhibit the stereotypical symptoms of BPD. It is important to note that there is a myth surrounding this subtype that suggests it is high-functioning. This is NOT accurate because people who have it face significant emotional challenges and may not necessarily exhibit high functionality in all aspects of their lives. 2) Impulsive BPD: It is characterized by impulsive and self-destructive behaviors. People with this subtype struggle with difficulties in impulse control, often engaging in reckless behaviors like excessive spending or risky encounters. They have a tendency to act on their intense emotions without considering the consequences, which can lead to frequent conflicts and unstable relationships. Additionally, they may experience intense mood swings and show heightened sensitivity to perceived rejection, resulting in emotional reactivity and outbursts of anger. 3) Petulant BPD: It is characterized by chronic feelings of anger, resentment, and a tendency towards passive-aggressive behavior. Those with this subtype often have a strong need for control and may display stubbornness, irritability, and defiance. They may even struggle with feelings of victimization and tend to blame others for their problems. In relationships, a petulant borderline may engage in power struggles, manipulation, and a difficulty in expressing vulnerability. They may use indirectly hostile tactics to express their anger and maintain a sense of control. TW! ⚠ 4) Self-Destructive BPD: It is characterized by self-injury behaviors, despairing tendencies, and a deep sense of self-loathing. People with this subtype often experience intense feelings of shame, guilt, and a distorted self-image. They may engage in self-destructive behaviors to cope with emotional pain or to gain a sense of control over their internal turmoil. In relationships, they may display a pattern of pushing others away due to their fear of abandonment, which can further contribute to their isolation and despair. ------------------------- Soo.. How can you summarize the subtypes? (Not limited to only these!) Discouraged/Quiet Borderline: ❖ Hypersensitive to rejection and criticism ❖ Tends to be withdrawn, passive, and avoidant of conflict ❖ Experiences persistent feelings of emptiness and hopelessness ❖ Prone to depressive episodes and low self-esteem ⚠⚠ ❖ May engage in self-injury as a coping mechanism Impulsive Borderline: ❖ Struggles with intense, rapidly shifting emotions ❖ Engages in impulsive behaviors and craving connection ❖ Emotional outbursts and difficulty controlling anger ❖ May lean towards addictive tendencies ❖ Can have a distorted, unstable sense of self Petulant Borderline: ❖ Chronically angry, argumentative, and resistant to authority ❖ Feels entitled and becomes easily frustrated when needs aren't met ❖ Oscillates between neediness and hostility in relationships ❖ Can be manipulative and verbally harsh towards others ❖ Resents and rebels against those they perceive as controlling Self-Destructive Borderline: ❖ Experiences profound feelings of emptiness and worthlessness ⚠⚠ ❖ Engages in self-injury and harmful behaviors ❖ Distorted body image and disordered eating patterns ❖ Prone to dissociative episodes as a coping mechanism ❖ Withdraws from social support and isolates themselves ------------------------- Q: Is it possible to relate to more than one subtype of BPD? Absolutely! It is very common for people with the disorder to relate to characteristics of more than one subtype. Many of them find that they exhibit traits across multiple stereotypes, either concurrently or at different points in time. The emotional, behavioral, and interpersonal patterns associated with BPD can shift and evolve, so your dominant symptoms may change over the course of your life! For example, you may start off identifying more strongly with the impulsive subtype. But over time, as you work on coping strategies, you may find yourself relating more to the discouraged/quiet subtype, struggling more with feelings of emptiness and self-loathing. That is completely valid! After all, the subtypes are not meant to be rigidly exclusive. They just show the reality that BPD can indeed be complex and fluid! ------------------------- NOTE: I just want to make it crystal clear—I don't way intend to categorize or stereotype people with BPD. My goal here is to solely raise awareness and understanding about ways that the disorder can present, not to make sweeping generalizations about folks living with it. I would never want to make anyone feel induced to a label or a checklist of traits. That goes against everything I believe in. 💚💚 At the end of the day, people with BPD are human beings deserving of empathy, respect, and compassion - not judgment or assumptions. They are no different than anyone else struggling with mental health challenges. They deserve to be seen and understood as whole, multifaceted people, not pigeonholed into narrow categories. To all people with BPD, your condition is completely valid. You are so strong! I am here for you!! 🤗💗 ------------------------- Time for an icebreaker! 😮 If you could choose one superpower that would help you manage the challenges associated with your BPD "subtype" (or the one you most relate to), what would it be and why? Would the Impulsive Borderline want super speed to slow down their impulses? Would the Petulant Borderline choose mind-reading to better understand others' perspectives? Get creative in the comments below! 💙✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thank you for reading, and have a nice day! 🌸 ~ Xaverie ♡

Happy BPD Awareness Month 💙💜 (Part 1)

Personality Disorders Support / by crypticwhisperss1

1 day ago

...See more Hello, everyone! I'm excited to share that May is dedicated to raising awareness for Borderline Personality Disorder (BPD). It's an amazing opportunity for us to shine a light on this often-misunderstood mental health condition. I'm sure many of you already understand the benefits that come with learning about stigmatized disorders, and I hope that by spreading knowledge about BPD, we can collectively raise awareness and build empathy for individuals living with this condition. 😊 Q1: You might be wondering: What exactly is BPD? Borderline Personality Disorder (BPD) is a complex mental health condition characterized by intense and unstable relationships, emotional instability, self-destructive impulsivity, and identity disturbance. People with this condition often harbor an intense fear of being abandoned by their loved ones, suffer from chronic feelings of emptiness, often engage in harmful behavior or threats, and have difficulty controlling anger. It affects approximately 1-2% of the population and can significantly impact a person's daily life. ------------------------- Q2: When is BPD diagnosed? You might be given a diagnosis if you experience at least five of the following symptoms: 1) Emotional Instability: ~ Intense and highly changeable moods, with each episode lasting from a few hours to a few days, like you can't control your emotions and they fluctuate rapidly from extreme highs to deep lows. This emotional instability can make it challenging to maintain stable relationships and engage in daily activities properly. ~ Inappropriate, intense anger or problems with anger management, like you can't help but feel overwhelmed by anger even in situations that may not warrant such a strong reaction. This anger may be disproportionate to the triggering event and can lead to outbursts or aggressive behavior, causing further distress and difficulties in managing triggers. ~ Chronic feelings of emptiness, like you can't escape a constant sense of inner void that persists regardless of external circumstances. This profound emptiness can lead to a search for external validation, stimulation, or a desperate attempt to fill the void through impulsive behaviors. ~ Feelings of dissociation, such as feeling cut off from yourself or seeing yourself from outside your body, like you experience a sense of detachment from your body or can't fully connect with your sense of self. These dissociative experiences may create a sense of unreality where the world around you feels distant and distorted, like you are observing your life from a disconnected perspective. 2) Disturbed Patterns of Thinking or Perception ~ Your friend may be considered as an enemy or traitor on different occasions, like you experience a rapid shift in perception and evaluation of other people's traits. The thought process, also known as black-or-white thinking or splitting, can be triggered by various factors, such as perceived rejection, criticism, or a threat to the relationship. This defense mechanism is often associated with childhood trauma and may have developed as a way to cope with inconsistent or unstable relationships during early development. ~ Distrustful and suspicious thoughts that are unusual, or odd beliefs that are contrary to cultural norms and thoughts. They may include perceptual distortion and bodily illusions, like you harbor mistrust and suspiciousness towards others even when evidence may not support it, and hold unconventional beliefs that deviate from societal norms. These experiences may also involve distorted perceptions of reality, including perceptual distortions and bodily illusions. 3) Subjective Distortions: ~ Identity disturbance, like your sense of self is constantly shifting and elusive. You may struggle to establish a clear and constant identity, leading you to adopt different personas or versions of yourself in different situations or with different people. This constant search for a stable sense of self can manifest as a fragmented or shifting identity and difficulty building a consistent idea of who you are. It is possible that you mirror the values and opinions of others in an attempt to gain a sense of identity. You might find it difficult to differentiate your own beliefs from others. ~ Impulsive Behavior, like you struggle to regulate your internal drives or impulses, which can lead to engaging in risky behaviors like uncontrollable spending sprees, binge eating, reckless driving, and others. Difficulties in emotion regulation can lead to an intense desire for immediate relief from stressful emotions, which prompts impulsive actions as a means of escape or temporary gratification. They may serve as maladaptive coping mechanisms by providing a temporary sense of control, distraction, or emotional numbing. Additionally, they can be driven by a yearning for connection, attempts to fill emotional voids, or a manifestation of self-destructive tendencies. ------------------------- Q3: What are the causes of BPD? Further research is needed to determine the exact causes of the difficulties associated with BPD, as they are not yet well-defined. However, it is believed that BPD arises from a combination of various factors, including: • Childhood neglect: frequently experiencing a lack of care, feeling invalidated, or living in fear. • Unstable family environment: having parents who struggle with substance misuse or absence from the child's life. • Trauma: enduring different forms of mistreatment (physical, emotional, or hurtful behavior). • Genetic factors: inherited traits or gene variations that may increase vulnerability for developing BPD. ------------------------- REMINDER TO ALL PRECIOUS PEOPLE WITH BPD! 💜✨ You are incredible, strong, and capable of overcoming any challenge that comes your way! This is your time to shine, to share your stories, and to inspire others with your indomitable spirits! You are not alone in this journey, and you are valid just the way you are. Now, I'd love to hear from you! If you've been diagnosed with BPD or have experience with the condition, feel free to share your thoughts and insights below. What strategies have helped you cope with the challenges of BPD? Did you find this post informative? Your experiences can provide support and encouragement to others going through similar obstacles. Let's come together to build understanding and foster a community of empathy! 🤗💚 (This is just the beginning of our BPD awareness journey this month. I will be sharing more valuable information about the disorder, so stay tuned!) ~ Xaverie ♡

My Journey towards Complexity Awareness 🧠🚀

IDG 7 Cups Community Hub / by crypticwhisperss1

18 hours ago

...See more Hello everyone, I couldn't wait to share with all of you the incredible lessons that I have learned from the Inner Development Course, especially when it comes to developing my cognitive skills. I would like to take a moment to share a bit about myself. From a young age, I have been absolutely captivated by the world of psychology. There's something magical about peering into the human mind and understanding its many layers. And you know what really blows my mind? It's the astounding depth hidden within a simple facial expression—the tiny microexpressions that reveal a lot about our emotions. The more I learn, the more my fascination grows. I have learned that complexity awareness is all about grasping and adeptly traversing complex and interconnected situations. It involves having a deep understanding of the underlying factors that contribute to specific scenarios and being able to perceive the ripple effects they create. It goes beyond the surface-level understanding and requires individuals to analyze, interpret, and make informed decisions in the face of challenges. It means recognizing the interplay between various elements and anticipating the consequences of our actions. It's like becoming a master puzzle solver as you uncover one piece at a time. And what truly resonates with me is how psychology has helped me see beyond the obvious. It's not just about scratching the surface; it's about exploring the hidden gems of human behavior. Through psychology, I've learned to view situations from different angles and understand that every turn in life reveals a new pattern, a new revelation. 💗💕 ------------------------- Q&A Time! 🌹✨ 1. What specific strategies or practices have you found helpful in understanding complicated situations? It was mentioned that expanding my reading beyond my comfort zone can be an impactful approach, and I can totally agree. While I've read multiple insightful psychology books along the way, one that truly stood out to me was "The Laws of Human Nature" by Robert Greene. This book took me on an eye-opening journey because it revealed aspects of ourselves that we may not always be comfortable facing. It helped me gain a deeper understanding of people and their thinking patterns, as well as the workings of the human ego. It shed light on the hidden motivations and psychological dynamics that shape our decision-making processes. So, if you're seeking to apprehend situations more deeply, I highly recommend embracing the tip of expanding your reading. Who knows, you might stumble upon a book or article that resonates with you in unexpected ways and transforms your way of thinking! 😆💛 I hope you enjoyed reading my post. Thank you for your time, and have a lovely day! 😊🌸 ~ Xaverie ♡

The Beauty of Friendships 💗 (Part 1)

Relationship Stress / by crypticwhisperss1

January 20th

...See more Hello, amazing community members! Today, I want to delve deeper into a topic that holds a special place in all our lives: friendships. Friendships are like the vibrant tapestry that weaves together our experiences, bringing immense joy, support, and a sense of belonging. They are the constellations that light up our darkest nights and the warm embrace that lifts our spirits. But how do we know when we've truly met the right friend? What are the signs that indicate a genuine connection? For me, recognizing the right friend comes down to a few key aspects. Firstly, there's that undeniable sense of comfort and ease when you are together. It's like finding a kindred spirit who understands you without judgment, someone with whom you can be your authentic self. It's a beautiful feeling when you can let down your guard and simply be YOU, knowing that they accept and cherish you for who you are. Another crucial factor is mutual support. True friends are there for each other through thick and thin. They celebrate your successes with genuine enthusiasm, offer a shoulder to lean on during challenging times, and genuinely care about your well-being. A true friend is someone who stands by your side, even when the world feels like it is against you. They become your rock, providing unwavering support and encouragement. Now, let's dive even deeper into this beautiful topic and explore our own experiences and perspectives. Here are a few thought-provoking questions for you all: ❖ What qualities do you value most in a friend? Is it their loyalty, empathy, sense of humor, or something else entirely? What makes those qualities so important to you? ❖ How do you differentiate between a casual acquaintance and a true friend? What are the telltale signs that a connection has blossomed into something more meaningful? ❖ Have you ever had a friendship that started out unexpectedly but turned into something absolutely amazing? Perhaps it began with an unexpected encounter or a shared interest that brought you together. What made that friendship special and enduring? ❖ How do you nurture and strengthen your existing friendships? Are there any particular rituals, traditions, or gestures that you find meaningful? How do you show your friends that you appreciate and value their presence in your life? ------------------------- Let's open up and share our stories, insights, and tips on cultivating and nurturing friendships. Every person's experience is unique, and by sharing our wisdom, we can inspire and uplift one another in this beautiful journey of connection. Remember, friendships are like delicate flowers that require care, nurturing, and genuine effort. So, let's celebrate these precious bonds and cherish the friends who add so much richness to our lives. I can't wait to hear your heartfelt stories and explore the magic of friendships together! 😊💖 ~ Xaverie ♡

Deep Dive - Questions to Inspire and Challenge 💖

Mindfulness Center / by crypticwhisperss1

January 9th

Openness and Learning Mindset 🌷

IDG 7 Cups Community Hub / by crypticwhisperss1

17 hours ago

...See more When it comes to personal growth, one skill that has truly transformed my life is developing openness and adopting a learning mindset. It's been a game-changer for me, and I can't emphasize enough how important it is. Looking back on my earlier years, I realize that I wasn't always open to new experiences or eager to learn. I had my comfort zone, and I preferred to stick to what I knew. But as I've matured and embarked on my personal growth journey, I've come to understand the incredible value of being open-minded. "Openness within oneself entails being receptive to new experiences, emotions, and self-discovery. A Learning Mindset involves adopting a stance of continuous self-improvement and personal growth." From my understanding, the Inner Development Goals Course emphasizes the power of openness as a foundation for personal growth. It teaches us that by embracing new experiences and ideas, we expand our horizons and create opportunities for growth and transformation. Having a learning mindset allows us to approach life with curiosity and a genuine desire to learn from every situation and encounter. ------------------------- Now, while openness and a learning mindset are crucial foundations, I believe that personal growth is a multifaceted process. There are numerous skills within the five domains that contribute to our growth, and each person's foundation is unique to them. ↬ In my own journey towards openness and a learning mindset, a few key factors played a significant role. First and foremost, I had to cultivate the willingness and desire to embrace new experiences and perspectives. It wasn't always easy, as it required stepping out of my comfort zone and challenging my preconceived notions. ↬ Having a supportive network of friends and family was also essential. They encouraged me to embrace new opportunities and held me accountable when I slipped back into old habits. Their support and encouragement were what helped me stay motivated and committed to my growth. ↬ Additionally, I sought out resources and materials that expanded my knowledge and helped me develop a thirst for learning. I read books, listened to podcasts, and engaged in conversations with people from diverse backgrounds. This exposure to different ideas and perspectives broadened my understanding of the world and deepened my desire to keep learning. ------------------------- Q&A Time! 🌹✨ 1. Despite your perfectionism tendencies, how has embracing openness and a learning mindset allowed you to grow and experience a deeper sense of fulfillment in your life? I'll be honest, embracing openness and a learning mindset hasn't always been easy for me with my perfectionism tendencies. There were times when I felt the constant pressure to be flawless, to have all the answers, and to avoid making mistakes at all costs. It felt overwhelming and stifling, like I was trapped in a cycle of self-imposed expectations. But in those moments when I've chosen to embrace a learning mindset, something magical happens. I give myself permission to be imperfect, to make mistakes, and to learn from them. I realize that growth doesn't come from always getting it right, but from the willingness to step into the unknown and learn along the way. Through openness, I've discovered the beauty of curiosity, of being willing to explore new ideas and perspectives. It has opened my eyes to the richness of diverse thoughts and experiences, which challenged the narrow boundaries of my perfectionism. I've learned that true growth happens when I allow myself to be vulnerable, to admit that I don't have all the answers, and to be open to learning from others. This journey hasn't been without its struggles. There have been moments of discomfort, of facing my own limitations and insecurities. But within those moments, I've also found immense strength and resilience. I've learned that it's okay to be imperfect, that vulnerability is a sign of courage, and that true growth lies on the other side of my comfort zone. 2. How did people's perceptions of you change after they finally saw through your mistakes and imperfections, and how did you manage to not let that stop you? As people began to see through my mistakes and imperfections, their perceptions of me inevitably shifted. Some may have felt disappointed or disillusioned, while others may have questioned my abilities or judged me. It was a challenging and humbling experience to witness these changes in perception. However, I refused to let those perceptions define me or hinder my progress. Instead, I chose to use these moments as opportunities for growth and self-reflection. I acknowledged my mistakes, took responsibility for them, and learned valuable lessons from each experience. I even sought feedback from people whom I knew would not judge me but, at the same time, not delude me by overestimating my abilities either. I looked for tactfulness in people. I showed others that I was willing to learn, adapt, and evolve. Gradually, as they witnessed my dedication and progress, their perceptions of me began to shift once again. People started to see my mistakes and imperfections as stepping stones rather than stumbling blocks. They recognized the authenticity in my journey and appreciated the effort I put into personal growth. They witnessed my ability to bounce back from adversity and saw me as someone who constantly strived to be better. Ultimately, I learned that people's perceptions of me are not solely based on my mistakes or imperfections. It is the way I handle those moments, the resilience I demonstrate, and the growth I achieve that truly shapes their perception. By staying true to myself, embracing my flaws, and continuously working on self-improvement, I showed others that I was more than the sum of my mistakes. ------------------------- Over time, as I practiced openness and a learning mindset consistently, it became second nature to me. I now approach life with a genuine curiosity and a hunger for knowledge and growth. It's amazing to see how much personal development can occur when we open ourselves up to new experiences and adopt a mindset of continuous learning. ❦ This was such a long post to type, but I hope that I'll be able to inspire you to make mistakes and evolve as a person by lessening your worry about other people's opinions regarding your performance. Thank you, and have a lovely day! 🌸✨ ~ Xaverie ♡

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