Talk to someone online about Sleeping Well
Do you find yourself tossing and turning at night? Do you struggle to get out of bed in the mornings because of how tired you feel? Sleep is necessary for the body to function optimally. Despite how critical sleeping is to our functioning, many of us are not sleeping well. There are simple steps you can take to achieve a better night’s sleep, such as having a relaxing bedtime routine and going to bed and waking at the same time each day. Learn more about how to sleep well by reading the Sleeping Well Guide or talking with a 7 Cups of Tea listener.
or talk to one of our listeners:
thoughtfulSummer
I'm so glad you're here. I know its very difficult for you to share so...
Listens to Over 18
1,201
Proffesionalcousello...
My name is Jacob Glover, I am a diploma level counsellor in the beauti...
Listens to Over 18
92
colorfulNight3471
"The greatest beauty arises from the ashes of our most profound pain."...
Listens to Over 18
210
Altruistisian
Hi i am glad you have found me you can share anything you like. Just p...
Listens to Over 18
7,942
Related Discussion Topics
Recent Reviews
“Awesome chat, awesome advice, very real and helpful. Best experience so far!”
Received: May 19th
Listener: @listenerlol